Holistic Health Coaching

A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

I am committed to helping you achieve your health and life goals by tuning in and assisting you in listening to what it is you really want deep down. Together, we will work on creating positive habits that will allow you to make lifelong changes.

One on one

Let's meet face to face (or ear to ear) and focus on reaching your goals, overcoming obstacles and getting down to your roots.

Your 6-month transformational program can start today. Contact me to arrange your free first session.

Group coaching

Sometimes we need others to help 
motivate us. Making life changes has been proven to be easier when you have a group doing it with you. Are you and some friends interested in improving your health? This is great way to learn, connect and have fun. 

Contact me to design your health group.

Corporate wellness

I offer workshops and talks on a variety of health and yoga related topics. By adopting a healthy outlook on life, the workplace can become one that radiates positivity, effecting employees, co-workers and customers.

• Lunch and learns
• Group coaching and health challenges
• Yoga classes
• Workshops

Contact me to discuss your needs.

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